Кач

Со мной в спортзал стал ходить наш писатель – молодой паренек, который поспорил с товарищем, который пошел служить в navy, что к осени будет в лучшей, чем он, форме. Я послал ему список книжек для начала, начал давать всякие рекомендации, и понял, что легко могу поменять карьеру, в принципе – я могу стать персональным тренером хоть сейчас. Вот список книжек, что я послал:

This one is a must read for you: http://leschinsky.com/books/BurnTheFatFeedTheMuscleByTomVenuto.doc – very good book for a beginner These are also pretty good books: http://leschinsky.com/books/MuscleBuildingNutritionByWillBrink.pdf – more advanced book on nutrition for bodybuilders http://leschinsky.com/books/DietSupplementsRevealedByWillBrink.pdf – I’d recommend to skip the first chapter, but the rest of the book is great The following books I’d recommend if you really want to better understand nutrition and how it affects your body and mind: http://leschinsky.com/books/RawFoodNutritionByBrunoComby.pdf – best book on raw-foodism http://leschinsky.com/books/FastingAndEatingForHealthByJoelFuhrman.pdf – great book about health and sickness, and how it’s related to what you pass through your body every day (food) http://leschinsky.com/books/TheSunfoodDietSuccessSystemByDavidWolfe.pdf – this one is quite motivational http://leschinsky.com/books/FoodForThoughtBySusanJen.pdf – written by a lady, this book is _different_ – gives you a different perspective, very nice one actually http://leschinsky.com/books/JuiceFastingDetoxificationBySteveMeyerowitz.pdf – this is a so-so book, but it’s kind of classic http://leschinsky.com/books/AtkinsNewDietRevolution.pdf – the most famous diet as far as I know – do NOT follow it though 😉 I’d recommend you the book I wrote, but it’s in Russian 😉

И это еще не все, что я читал по теме, это так – по-быстрому. Чтение – сила.